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🌿Yoga Meets Resistance Stretching 🌿A movement-focused class combining yoga and resistance stretching techniques to support fascial health, help prevent future injuries, and build strength.
You don't need to be at any particular level to join this class. You don't have to be flexible, strong, or anything else. We simply practice and move our bodies together to support the health span we want.
We focus on **health span rather than just life span** because we want to continue doing the things we love with a body that is mobile, strong, and as pain-free as possible💚
Through movement, we create space in our bodies - not only physically, but also emotionally and mentally -so we can better navigate life's challenges as they arise.
It doesn't take much to start feeling lighter. Just come to class and move with us!✨✨✨
Beginners are always welcome!
Fee: Free - Donations are warmly appreciated 🙏as a way to show gratitude to the facilitator and help cover the building's expenses.
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764 McGuire Pl Newport News, VA (2nd Floor), Era Real Estate Professionals, 764 McGuire Pl, Newport News, VA 23601, United States
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