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Join Amanda for a soothing evening of guided meditation practices and rest inspired by the season.Unwind as the week (and month) ends by carving out some time to pause and be. You’ll be guided through a series of nature inspired grounding and meditation practices ending with a relaxing deep rest being held by Mother Earth.
Press the pause button, come into the present moment, and connect with yourself to soothe your nervous system, reset your mind, and nourish your whole self. Setting you up for a restful night’s sleep and invigorated weekend.
“Thank you for a very special evening of shared meditation practice... I thoroughly enjoyed it. My permission to pause worked beautifully thanks to you. A wonderful evening to reset.” Janet
Suitable for beginners and beyond. Adults only or 16+ if accompanied by a responsible adult.
Delighted to be continuing our monthly meditation sessions that have been held at Tegg's Nose through the warmer months at the beautiful Wellbeing Space for winter. Whether you’re dropping in for the first time or a regular that joins each month - a warm welcome awaits.
I’ll be sprinkling in learnings and tips about meditation between the practices - always on hand to help you with your practice throughout and encouraging you to dose yourself in compassion and no-judgement.
We gather together for a cup of herbal tea (included) at the end to share in community, or sit and extend your pause to gather your reflections before leaving.
What Is Meditation?
Meditation is space to pause. A practice that develops an awareness of the present moment through shifting awareness to felt sensations, feelings and thoughts. A practice that soothes the nervous system, supports the mind and is where you meet your true nature. Find out more about meditation.
Yoga mats, meditation cushions/bolsters and blocks are provided. Chairs available if sitting on the floor isn’t comfortable.
Accessibility note: There is one flight of stairs from the main entrance.
What to Bring: blanket to be cosy for deep rest
What to Wear: be comfy and cosy for sitting on the floor and lying down - what you’d wear to a yoga/exercise class or at home comfy clothes
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Event venue
The Wellbeing Space Macclesfield, 45 Pickford Street, Macclesfield, SK11 6HB, United Kingdom
Tickets
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