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Most of us don't care about better balance just for the sake of having better balance.We care about what it lets us do.
Take the trip. Walk the trail. Get down on the floor and get back up. Try something new. Keep doing the things you enjoy with the people you love.
In other words: keep more yes in your life.
Tai Chi gives us a practical way to work on the capacities behind those choices.
Through slow, intentional movement, weight shifting, coordination, and focused attention, we practice moving with greater awareness and control.
Not by pushing harder.
By practicing movement deliberately.
If you've been curious about Tai Chi, this is a chance to experience it for yourself and see how it feels in your body. No previous experience is necessary.
Six-week series: Mondays, November 23 - December 28, 6:00-7:00 PM | $99 for all six classes
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