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https://xpertfitness.com/find-a-course/essential-science-of-heels-pink-kitten-dance-school-bristol-uk-19-20-september-2026/The XPERT Essential Science of Heels V2 is one of our most popular trainings. Relaunched in 2023 our heels course has been developed by some of the most experienced pole heels experts in the industry.
The XPERT Essential Science of Heels V2 is designed to teach the fundamentals required to elevate and master all heel techniques. This training will prepare you to lead a multi-level Pole Heels Class by working on the essential skills needed to develop a safe and effective class structure. This course focuses on heel work, pole technique, floor work, working through safe and effective practice and how to teach the essential elements. This course will work through ankle conditioning, heel analysis, safety & aesthetics and a comprehensive library of pole and floor moves.
Accredited by: Active IQ, Pole Dance Community, Pole Safe Federation.
We require the participants to have at least 1 year previous pole experience, some heel experience is needed, the course is aiming to teach the foundations and important elements of heels for pole and how to teach this effectively and safely in a class environment. This training does have a practical and a written exam. To pass the course you must pass BOTH elements of the training.
Booking Face to Face Training – If attending a face to face training, you will be given access to the pre learning upon booking. Within your online portal you will have access to a pre learning manual, you must read this and answer the written exam. Once you attend the training, you will be given a hard copy of the manual and work with the trainer who will guide you through the weekend. Your practical exam will be on the 2nd day of the training.
Timing: Pre Learning approx. 4 hours, Course: 9 hours per day.
Booking Online Training – Once booked you will gain instant access to our online interactive manuals and videos. Work your way through your manual and workbook at your own pace and once you are ready, you can book a mentor meeting via our website. The mentor sessions are 3 hours long, they are a great opportunity to ask questions to our mentors and seek guidance. Your written exam and practical exam will be available within the portal.
Upon registering for the training, you will receive access to your pre learning and our move by move video inspiration library.
Course covers:
Over 70 spins, tricks, floor and transition moves PLUS regressions and progressions
Anatomy and Physiology
Warm Up and Cool Down
In-depth class design and lesson planning
Combinations and flow techniques
Principles of Pole Fitness in heels
Pole Fitness essentials in heels
Plus much more
This training is available in English.
Once you have passed your training, you can gain access to your XPERT discount, be able to apply for insurance with any of our insurance partners and proudly place your logo of your social or website, plus lots more benefits including discount with XPOLE, Pole Safe Federation and many more.
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