ERG ARMY: ERG PERFORMANCE MASTERCLASS

Start: 9:30am
Location: The Hub Performance Centre Huskisson

Two workshops. One complete performance system.

Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.

Choose the experience that best matches your goals.

Time: 9:30am - 12.30pm
Duration: 3 Hours

This is the original Erg Army workshop.

Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.

Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately.

• RowErg technique
• SkiErg technique
• BikeErg technique
• Power production
• Damper settings
• Pacing strategies
• Common technical errors
• Drills to improve efficiency
• Live coaching and individual feedback

Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.

Time: 9:30am - 2pm
Duration: 4.5 Hours

Being great on the ergs isn’t just about being fitter. It’s about understanding how to use the machines efficiently, produce power, manage your effort and make better decisions under fatigue.

Advanced Erg Performance includes the full 3-hour Erg Performance workshop, followed by an additional 1.5-hour deep dive into advanced erg performance and racing strategy.

We’ll take everything you’ve learned about technique and efficiency and explore how to apply it when performance matters. From pacing and cadence to race execution, fatigue management and individual strategy, this is where we take your understanding of the ergs to the next level.

• Advanced RowErg and SkiErg execution
• Pacing strategies
• Cadence and stroke rate
• Power production under fatigue
• Managing fatigue
• Transitions on and off the ergs
• HYROX-specific RowErg and SkiErg execution
• Doubles strategy
• Individual pacing and performance strategy
• Race strategy and execution

Plus, you'll develop Race Literacy.

Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it.

• Pace according to your strengths
• Identify where time is really won and lost
• Manage effort across the entire race
• Make smarter decisions under fatigue
• Adapt when things don't go to plan
• Analyse elite athletes and apply those lessons to your own racing

You'll leave with a deeper understanding of erg performance, a clearer strategy for racing and practical tools you can apply immediately in training and competition.

Perfect for: Athletes who want to take their erg performance beyond technique and learn how to use the machines strategically in training and racing.

• Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErg
• HYROX athletes wanting to improve their erg performance
• CrossFit and functional fitness athletes
• Experienced competitors chasing a PB
• Elite athletes refining race execution
• Coaches wanting to better understand erg performance, pacing and strategy

Jane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.

Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence.

Expect a workshop that is interactive, practical and immediately applicable to your training.

Train smarter. Move better. Race with confidence.

Welcome to Erg Army.

Event venue & nearby stays

The Hub Performance Centre, 5 Erina Road, Huskisson, Australia

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →