About this Event
What if balance isn't something you find outside of yourself—but something you return to within?
As summer begins to soften into autumn, nature reaches a moment of perfect balance. On the Fall Equinox, day and night meet as equals, offering us a powerful reminder to pause and look at our own inner landscape.
Where are you giving too much and receiving too little?
Where are you constantly doing when your body is asking you to simply be?
Where might you be holding on when it's time to soften, release, and make space for something new?
EQUINOX: THE BALANCE WITHIN is a 90-minute Kundalini journey created to help you step away from the noise of everyday life and reconnect with your own center.
Through Kundalini Yoga & movement, breathwork, meditation, guided reflection, and gong sound healing, we'll explore the space between opposites:
- Doing & Being
- Giving & Receiving
- Strength & Softness
- Expansion & Rest
- Outer World & Inner World
- Light & Shadow
This isn't about creating a perfectly balanced life.
It's about learning how to return to yourself when life pulls you in different directions.
As we move from the outward, expansive energy of summer toward the more inward season of autumn, we'll create space to slow down, clear what feels heavy, restore your energy, and listen to what your inner wisdom may be asking of you.
You may arrive feeling scattered, depleted, disconnected, or simply ready for a pause.
You may leave feeling more grounded, clear, open, and connected to yourself.
Sometimes 90 minutes is all it takes to remember what you've been missing.
WHAT TO EXPECT
• Kundalini Yoga & Movement
• Breathwork (Pranayama)
• Guided Meditation
• Gong Sound Healing
• Guided Reflection & Inner Awareness
• Deep Relaxation
Throughout the experience, you'll have moments to turn your attention inward and consider:
What am I ready to release?
Where am I being called back into balance?
What do I need more of in this next season of my life?
No pressure to have the answers.
Just space to listen.
Whether you're completely new to Kundalini Yoga or have an established practice, this experience is open to everyone. No previous experience is necessary.
A NOTE ABOUT EVENT
Our last Kundalini immersion sold out a week prior to the event and created a waitlist.
To preserve the intimate and supportive atmosphere of this experience, we are again keeping the group intentionally small at 15–17 participants.
If you've been feeling the pull to join, don't wait until the last minute.
EARLY BIRD TICKETS
$44 Early Bird — available through September 12
After September 12, tickets will be $50.
With limited space and a small group by design, early registration is encouraged.
WHAT TO BRING
• Yoga mat
• Water bottle
*Blankets are available at the studio for your comfort during relaxation.
ABOUT YOUR GUIDE
Led by Sindija Johnson, a 220-hour KRI-certified Kundalini Yoga teacher and 200-hour RYT, Sindija has been teaching and leading Kundalini Yoga experiences since 2018.
After years of guiding students through yoga, breathwork, meditation, and sound healing, she creates welcoming, heart-centered experiences that invite people to slow down, reconnect with their authentic selves, and access the wisdom and strength that already exist within.
Her approach blends movement, breath, meditation, energetic awareness, and deep relaxation to create space for meaningful inner connection and personal transformation.
VENUE & PARKING
South Street Yoga & Nutrition
40 Mills St.
Morristown, New Jersey
Free parking is available in the studio parking lot, with additional street parking nearby.
PLEASE ARRIVE EARLY
Doors open 15 minutes before the event. Please arrive 10–15 minutes early to settle in, get comfortable, and begin the evening with ease.
You don't have to wait until you're completely depleted to give yourself permission to pause.
Come slow down.
Come breathe.
Come listen.
Come back to your center.
EQUINOX: THE BALANCE WITHIN
Your inner world is where balance begins.
Event venue & nearby stays
South Street Yoga and Nutrition, 40 Mills Street, Morristown, United States
Concerts, fests, parties, meetups — all the happenings, one place.