EPM's Lower Body Training Workshop

Improve Your Lower Body Training: The Ultimate Squat, Hip Thrust & RDL Workshop

Location: Warrior Zone, Spartans Gym - 255 Colchester Road, Kilsyth 3137

Most women waste months in the gym doing Glute exercises that barely move the needle: wrong angles, wrong squat stance, wrong bar path. This 2-hour hands-on workshop with Melinda and Jarrod from EPM Coaching fixes just that.

You'll walk out knowing exactly how to build stronger, rounder Glutes and legs, with the technique to prove it.

What you'll master:

🎯 The Perfect Hip Thrust. Bar placement, ideal load, single leg variations and why most women stall here.
🍑 Where Glute Growth Really Goes Wrong. The angle and exercise mistakes holding you back.
✅ RDLs, Done Right. Dumbbell vs. barbell, how far to lower the bar, and the knee bend that maximises Glute activation.
💪🏽 Your Best Squat Variation. Narrow, wide or elevated heel: the one that suits YOUR body.

The workshop will be a combination of both coaching, demonstration and then getting you to have chance to put it into play on the gym floor. You'll get real, live feedback from Melinda and Jarrod that you can then implement into your own training.

Bonus: Stick around after for an Ivy Nutra protein & creatine taste-testing session.

To keep workshop quality high, spaces are capped at only 20 ladies.

Info: Understanding bar placement, how much weight to load and common errors we see on the gym floor (like back pain or feeling the weight in your Quads too much and not in the glutes)

Info: Hip Thrusts alone aren't enough to hit the legs and glutes. We'll demonstrate ways to utilise other types of machines, cables and even some training you can do it at home to ensure you're hitting the glutes from the right angles for maximum growth.

Info: The RDL is one of the most requested exercises to fix that we come across as coaches. Unsurprisingly, its one of the most complex movements that you can do BUT one of the most rewarding in terms of posterior development (glutes, hamstrings and back muscles)

Info: We'll help you determine if Squatting is ideal for your current goals and body structure and then assign the right Squat for you. Example: Closer feet stance, wider feet stance, elevated heel, high bar and low bar. Often, its not that Squats are NOT suitable, its just how you're Squatting that is the issue.

Info: Join us to wrap the workshop up with our sister Company Ivy Nutra, with free taste testings and samples of our delicious, tummy friendly supplements.

Event venue & nearby stays

Spartans Gym & Fitness | Fitness For Every Body | BIGGEST Gym in Kilsyth, 255 Colchester Road, Kilsyth South, Australia

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