About this Event
The England Athletics Masters training day is a must for endurance runners and coaches who want to learn top tips around staying competitive and healthy as a Masters athlete. Overseen by England Athletics Masters Programme Co-ordinator Chris Hollinshead, the day will be a mix of practical and theoretical content with our top team of coaches, and England masters team staff. The theme for our Shrewsbury event is Nutrition, and we will be joined by nutritionist Jana Wilkins.
The day is suitable for Masters athletes (35+) who are either competing for England or have a desire to compete for England. Coaches who work with Masters athletes are also welcome to attend.
If you would like further details about the day please contact Chris Hollinshead at England Athletics – Email:- [email protected]
Agenda
🕑: 09:30 AM - 09:40 AM
Welcome
🕑: 09:40 AM - 10:15 AM
Masters Programme Update
🕑: 10:15 AM - 11:30 AM
Stronger for longer – Nutrition for the Masters runner
Info: • Fuel your training
• Recover better
• Protect your muscles
• Perform for longer
🕑: 11:30 AM - 11:40 AM
Break
🕑: 11:40 AM - 01:10 PM
Squad training session (athletics track)
🕑: 01:10 PM - 01:25 PM
Break
🕑: 01:25 PM - 01:55 PM
Masters athlete Q&A
🕑: 01:55 PM - 02:00 PM
Review of Day
Event venue & nearby stays
London Road Sports Centre, London Road, Shrewsbury, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.