About this Event
Designed to awaken your body, regulate your nervous system and bring you into deep embodied presence.
We begin by activating and clearing stagnation transitioning into practices to support nervous system regulation.
As the body opens, you'll be guided into gentle rhythmic movements paired with conscious breathing inviting fluidity, coordination and awareness.
Then building into light strength training to cultivate resilience, stability and connection to your physical power.
To close, we soften into deep rest, landing in yoga nidra and sound healing, allowing the body to integrate and recalibrate.
This is a full-spectrum practice. Energizing and grounding, activating and deeply restorative.
Every Tuesday 11am
All levels welcome. Arrive fasted.
$10 energy exchange
Venmo, Cashapp, PayPal, Cash and Cc accepted
Event venue & nearby stays
Rose Hearth Wellness, 2227 Drake Avenue Southwest, Huntsville, United States
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