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We’ll begin the hour with gentle stretches. Then Jessica will guide you through a 10 – 15 minute Progressive Muscle Relaxation meditation. PMR is the systematic tensing and relaxing of different muscle groups geared to reduce stress, anxiety, and physical tension.Jessica will finish with a complete healing sound bath for a meditative experience using crystal singing bowls, chimes, and a wave drum.
Benefits may include and are not limited to:
• Mood improvement
• Stress reduction,
• Helps calm and reset the nervous system,
• Ease anxiety
• Helps move energy and emotional blockages
• Boost creativity
• Assists in approving cognitive functions.
No meditation experience needed.
Bring what you need to be comfortable.
Are you curious about Reiki Healing?
Do you want to feel more centered and peaceful?
Date: Every Thursday
Time: 7-9pm
Cost: $25
Stay Connected to Kindred Spirits:
Call Kindred Spirits @ (909) 626-2434
Instagram: @ KindredSpiritsClaremont
Website: www.kindredspiritsonline.com
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