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Do you want to invest in the mental wellbeing of yourself and others?During the 2.5 hours, we’ll discuss
- stress
- emotional resilience
- how to strengthen and build resilience
- personal boundaries
- self-care
This fully funded training course is for individuals who live, work, study or volunteer in the City of Sunderland region.
Places are limited and booking is essential via the Washington Mind website.
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Event venue
Marley Park Fire Station, Sunderland, United Kingdom
Tickets
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Education in SunderlandWorkshops in SunderlandMindfulness in SunderlandHealth-wellness in SunderlandMental-health in Sunderland