Emotional Reset™: An Experiential Workshop for Emotional Clarity, Nervous System Regulation & Inner ResilienceWhat if stress isn't asking you to become someone different—but to experience yourself differently?
Join us for a powerful half-day experiential workshop designed to help you better understand your emotions, regulate your nervous system, and develop practical tools for navigating life's challenges with greater calm, clarity, and resilience. Through guided breathwork, mindfulness, compassionate inquiry, experiential exercises, and nervous system regulation techniques, you'll discover a new way of responding to stress that begins with the body—not just the mind.
Whether you're a helping professional or simply looking to reduce stress and reconnect with yourself, this workshop offers practical, accessible skills you can immediately integrate into your daily life.
You'll Experience:
Breathwork for nervous system regulation
Tools for working with stress and emotional overwhelm
Guided awareness and mindfulness practices
A deeper understanding of the mind-body connection
Practical strategies to respond rather than react
A supportive, compassionate environment for personal growth
Workshop Details
📅 Saturday, Nov 14
🕙 10:00 AM – 2:00 PM
💲 Investment: $80
📍 Sacred Journey Institute
20550 S. LaGrange Rd. #210
Frankfort, IL 60423
4 Continuing Education (CE) Credits Available for:
Bodyworkers
Social Workers
Professional Counselors
Facilitated by John Sparks, Emotional Reset™ Facilitator, Licensed Massage Therapist, Reiki Teacher, and Spiritual Coach with more than 30 years of experience helping individuals cultivate awareness, healing, and lasting transformation through breath-centered and experiential practices.
Register today:
www.sacredjourneyinstitute.com
Event venue
20550 S LaGrange Rd #210, Frankfort IL 60423, 20550 S La Grange Rd, Frankfort, IL 60423-1207, United States
Tickets
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