This is not a lecture-style workshop. Emotional Reset is a guided, experiential process where you will learn simple tools and practice them in real time so you can use them in everyday life. Together we will explore the connection between stress, the body, and the mind, learning how emotions often arise in the body before the mind creates a story around them. Through guided exercises, partner work, breath practices, vagus nerve reset techniques, meditation, and reflection, you will experience new ways to meet emotions with awareness rather than resistance. This workshop is rooted in a simple but powerful idea: emotions are not problems to fix, but experiences to feel and understand. The practices shared are designed to bring greater ease, balance, and self-awareness into daily life. Facilitator: John David Sparks is a licensed massage therapist, spiritual coach, and international speaker with over 30 years of experience in the healing arts. His compassionate, heart-centered approach focuses on stress reduction, meditation, emotional balance, and personal transformation.
Fee: $50 (lunch included)
Register: https://fssh.app.neoncrm.com/event-detail?event=52&
Event venue
9263 W St Francis Rd, Frankfort, IL, United States, Illinois 60423
Tickets
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