About this Event
Looking to improve communication, manage workplace stress and build greater resilience in your business? This interactive workshop will provide practical tools that can be applied immediately, whether you work on your own, manage staff or lead a growing business.
Delivered by Dr Lale Tuncer and June Meagher of Nahash Health CIC, this interactive session combines practical tools, self-reflection exercises and actionable techniques that can be applied immediately in the workplace.
What you'll learn
Emotional Intelligence
Understand the role emotional intelligence plays in workplace performance and wellbeing, including:
- Self-awareness and self-management
- Social awareness and relationship management
- How emotional intelligence influences leadership, communication and collaboration
- Building stronger teams and reducing workplace conflict
- The connection between emotional intelligence, productivity and employee wellbeing
Practical activity: Emotional intelligence self-assessment and trigger-mapping exercise.
Stress Management
Learn how stress affects both individuals and organisations, and discover practical ways to manage it effectively.
Topics include:
- Understanding stress and its impact on the brain and body
- How stress affects decision-making, performance and workplace relationships
- Recognising common workplace stressors
- Understanding the link between stress and emotional responses
Practical activity: Holmes & Rahe Stress Scale and Wheel of Life exercise.
Communication & Empathy
Develop practical communication skills that support stronger workplace relationships.
Topics include:
- Compassionate and effective communication
- The value of pausing, reflection and breathwork
- Active listening and empathy
- Managing challenging conversations and resolving conflict constructively
Practical activity: Create your own personal development plan.
Who should attend?
This workshop is suitable for:
- Business owners
- Directors and senior leaders
- Managers and supervisors
- Employees looking to improve workplace communication and wellbeing
Takeaways
By the end of the session, you will leave with:
- A better understanding of emotional intelligence
- Practical stress management tools
- Enhanced communication and listening skills
- Strategies for handling difficult conversations
- A personal development plan to support ongoing growth
- There are 15 CPD points available to attendees of this workshop.
Whether you lead a team or are looking to improve your own wellbeing and resilience at work, this workshop will provide practical techniques to help you thrive in today's workplace.
About the Tutors
Dr Lale Tuncer is a general practitioner with 15 years experience working in medicine
June Meagher has taught wellbeing practices for over 40 years to individuals and businesses throughout the UK and has organised retreats and events globally on chemical regulation, assistive technology, wellbeing and wellness.
Event venue & nearby stays
Shropshire Wildlife Trust, 193 Abbey Foregate, Shrewsbury, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.