About this Event
The holidays come loaded.
The cookie tray in the break room. The family recipes. The packed calendar. The people we love and the ones who know exactly which buttons to push.
When you find yourself eating your way through the ups and downs of the holidays, you are not alone. Here, we aren't going to restrict your access and pile on grief about eating habits. We are going right to the source to create change that is meaningful and is not just for the next event, but lasting through seasons.
If you've experienced judgment about emotional eating, willpower, and just needing to limit what you're around: you're not the problem. In fact, we've been looking at emotional eating thinking that we need to control the food, the access, and... you.
In this 90-minute workshop with Dr. Wendy Schofer, local physician specializing in strengthening family relationships with food, body, and self, we are flipping the script.
YOU WILL LEARN
1) Why emotional eating isn't the actual problem (hey, it's actually normal and can be changed)
2) Why emotional eating is happening in the first place(because if we don't understand why things are happening, we don't stand a chance to change them)
3) What are your unique cues for emotional eating
4) The 3 deceptively simple steps to changing holiday eating habits without restriction or avoiding every gathering
Small on purpose.
You will be in an intimate small-group workshop that is tailored for you to receive individual support, personalized coaching, and to take your next step to not just decrease emotional eating for you and your family, but to create stronger relationships with food, body, and each other.
- Limited seating, so every person is seen and heard
- Individual support and personalized coaching
- Community support from people navigating the same season
- Part of a bigger shift in how families relate to food, body, and each other
$147 per participant
- 90-minute in-person workshop
- Small-group discussion
- Personalized coaching with Dr. Wendy
- 3 simple steps for you and your family
- Your one thing for this week
Get Your Tickets Here
Event venue & nearby stays
Riverview Centre, 103 Watson Rd., Chesapeake, United States
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