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with Sofi Dillof & Lily Carter$23
What happens when we get to know challenging emotions instead of turning away from them? In this 75-minute class, we will 'get-to-know’ through a meditation practice that involves engaging with our own innate curiosity and imagination. As we take time to recognize, feel, and understand an emotion, we give it space to move through us fully, rather than getting stuck, suppressed, or carried forward.
To support the practice, a sound bath will accompany meditation instruction. Eleven rain sticks will be played in a circle for a gentle, continuous wave and layered with other instruments, selected for their immersive qualities.
This workshop will be held in-person at the Chace Mill.
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Event venue
1 Mill St, Burlington, VT, United States, Vermont 05401
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Workshops in BurlingtonMindfulness in BurlingtonEmotional-intelligence in BurlingtonMeditation in BurlingtonRelaxation in BurlingtonHealth-wellness in Burlington