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If you are feeling chronically stressed and want to create more ease and energy in your life this free workshop is for you.Learn the science of how and why your autonomic nervous system can keep you stuck in stress
Learn to recognise the signals your nervous system sends you in fight/flight/freeze states
Walk away with simple practices to become calmer, clearer and more energised
Led by Claire Mortimer, holistic coach and nervous system regulation practitioner.
This is as part of the Island Coaches Collective free workshop series held at Waiheke Library.
Spaces are limited - email [email protected] to reserve your seat.
Claire Mortimer
I'm a certified holistic life coach and nervous system regulation practitioner. I've been living on Waiheke Island for over 30 years.
I know first hand what chronic stress is like. You keep going but you are not thriving. After working a high pressure career I developed Long Covid, and had to give up normal life.
Luckily I discovered mind-body approaches and rebuilt my health and vitality. And I didn't just regain my life, I now lead a more balanced and joyful life.
My coaching programme is built on the same practices that I used to recover from chronic fatigue and chronic stress.
You can visit my website at wwwmindbodyease.net
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Event venue
Waiheke Library (Waiheke), 131 Ocean View Rd, Oneroa, Waiheke Island 1081, New Zealand, Takapuna
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Workshops in TakapunaMindfulness in TakapunaRelaxation in TakapunaHealth-wellness in TakapunaMental-health in TakapunaPsychology in TakapunaMeditation in Takapuna