About this Event
For Vol 2, we are creating a women-only space for one of the most important conversations we rarely get to have honestly.. how and who shaped us into the women we are today.
We live in a world obsessed with goals, progress, and speed.
The pressure to do more, be more, keep up — it's relentless.
And when we spread ourselves thin trying to meet it, something quietly gives way.
We lose the thread. We burn out.
We start to feel disconnected from the very life we're working so hard to build.
Our identity doesn't form in isolation. It's built in the hands of the people who raised us, the cultures we grew up in, the experiences we didn't choose, and the stories we've been quietly carrying ever since.
Where did I come from? And what have I decided about myself because of it?
This is the second session in Roots — a 3-part monthly gathering by Thrively. Each session goes one layer deeper. Vol 1 asked who you are. Vol 2 asks what shaped you.
How do you know what you truly want when you can barely hear yourself think?
To answer that — to know what you want, how to be happy, where you belong — you have to return to who you are. You have to return to your roots.
Because the deeper and stronger your roots, the clearer and
more grounded every step forward becomes.
Roots is the space where we do that work together. Each month, we gather around a single theme from the inner life — Identity. Belonging. The stories we inherited. The relationships we keep.
We go in through conversations, through the body and through silence. Because some things can only be known when you stop moving long enough to feel them.
What to Expect:
- Ground : We begin in the body. Breathwork and stillness. Leave the weight of the day at the door.
- Reflect : A private journal practice drawn from the theme. No one reads what you write. This is yours.
- Share: Facilitated conversation. You won't be put on the spot — but you may surprise yourself with what surfaces when you feel safe enough to speak honestly.
- Embody : Cacao, sound, movement or breathwork — chosen to match what the session has surfaced. The body knows things the mind hasn't caught up with yet.
- Connect : Come alone or with a friend. Leave having been seen.
Theme of the month:
Most of us know who we've become. Few of us have stopped to ask why.
Not the achievements you've collected or the identity you've constructed — but the deeper story underneath. The family you were born into. The culture that shaped you before you had a say. The beliefs you inherited without knowing they were handed to you.
We are, in so many ways, the sum of where we came from. And until we turn and look at that honestly, we carry it without knowing — in the way we love, the way we lead, and the way we hold ourselves back.
The vibe?
"What did the place and people you came from teach you about who you were allowed to be?"
Ready to trace the thread back to where it all began…
— You are welcome here —
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About the Host:
Hosted by Premi Streram ; The founder of Thrively, an ICF-certified well-being Happy Mondays coach. Her work is rooted in a simple belief, that well-being is not just about what we do, but how we choose to live and who we choose to be.
Through her work, she supports high-functioning individuals navigating stress, burnout, and overwhelm to reconnect with themselves — integrating the mind and body to create a more sustainable, intentional way of living.
Her spaces are designed to feel safe, human, and reflective, where insight meets embodiment, and change feels grounded, not forced.
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This workshop is a soulful collaboration between and the (an extension of Singles Running Club), designed for those ready to move beyond surface-level living. By merging Thrively’s expertise in holistic well-being with the Conscious Dating Club’s focus on intentional connection, we're holding space for the embodiment of deep and expansive experiences.
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Event venue & nearby stays
ahimsa sanctuary, 76 Neil Road, Singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.