Group Day Retreat to release Trauma from the Body and Do Inner Child WorkAbout this Event
Self-Understanding, Healing and Connection
Return to Self is a compassionate gentle, trauma-informed workshop for anyone ready to understand themselves more deeply, reconnect with their inner world and develop practical tools to support their emotional well-being.
Whether you are navigating a period of healing, feeling stuck, disconnected, stressed, burnt out, overwhelmed, overthinking, self sabotaging, perfectionism, carrying unresolved shame, grief, hurt, navigating a significant life change or simply feel ready to explore your thoughts, emotions and patterns with greater curiosity, you will be welcomed into a safe, supportive and non-judgemental environment.
During this workshop you will explore:
Healing Practices
- Understanding how the nervous system works
- Guided Somatic Body Scan to help calm and regulate the nervous system
- Guided Somatic movement
- Inner Child exploration
- Empty Chair process for emotional processing and closure
- Gentle Breathwork
- Learning simple grounding techniques for everyday situations
Personal Growth
- Guided self-reflection exercises
- Build greater self-awareness and emotional resilience
- Learn practical tools to become your own compassionate coach
- Gain Clarity
- Recognise emotions, needs, triggers and patterns, protective parts e.g. inner critic, self-abandonment, people-pleasing or over-responsibility
Community & Connection
Healing can feel isolating, but you do not have to do it alone.
This workshop offers the opportunity to connect with others who have experienced similar challenges in a respectful, confidential and supportive environment. Together we can create a community built on understanding, encouragement and hope.
What's Included
- Comprehensive participant workbook
- Light refreshments
If you have any dietary requirements or accessibility needs, please contact me at [email protected] before the event and I will do my best to accommodate you.
You can also learn more about me and my approach, visit embodiedhealingcoaching.com.
I look forward to welcoming you and sharing this journey with you.
Event Highlights
- ✔ Free on-site parking
- ✔ Check-in from 9:45am
- ✔ Workbook included
- ✔ Light refreshments provided
- ✔ Small group setting
- ✔ Safe, confidential and supportive environment
Reviews from Previous Retreat
✔ 100% overall experience rated as excellent.
Really engaging.
Wise.
Thought provoking.
Enjoyed every moment.
The encouragement from everyone and personalised feedback.
✔ Most Valuable Insight:
Realising that I am still blaming myself
Tuning into my body and recognising what was weighing me down
Becoming a good friend to yourself.
Breathwork.
Self Awareness.
Optimism.
I never thought that I could stop being the way I am.
I have alot to process now.
Probing questions
✔ Impact:
I feel more supported, feel less alone.
I feel more at ease and relaxed.
Lighter.
Take back my joy.
Forgive myself instead of shaming.
✔ Looking Ahead:
Speak with my family about my trauma.
To tune into breath when my nervous system feels dysregulated.
More movement.
✔ Constructive Feedback:
Duration, could have been longer. (taken on board!).
More somatic exercises (taken on board!).
Location and refreshments lovely.
Listening to others struggles that I related to.
It was perfect.
✔ Would you recommend this workshop:
100% Definitely
Agenda:
The agenda is not rigid, it all depends on what arises for each participant during the retreat and will be varied accordingly.
Event venue
A92 DF7X, The Forge, Drogheda, Ireland
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