Awakening softness, femininity and balance.
About this Event
Join me on Saturday the 2nd of May for a 90minute Embodied Flow Workshop at Mortimer house.
Experience a journey of full expression through different methods of embodied movement. Designed to awaken softness, confidence, and effortless flow within the body. Releasing any tension in the energy feild.
What you can expect on the day:
Hip activation movements - Learning techniques on how to move the hips to release stagnant energy.
Flowing embodied movement - Gracefully flowing movement section where you will be guided through a variety of sequences, each inspired by different Caribbean, Latin inspired, Afro and Soulful rhythms and sounds.
This journey allows you to explore key areas such as womb healing, soft flow, and ancestral & cultural movement—all seamlessly woven together in a continuous, flowing sequence. As the rhythms shift, you’ll be gently guided into each flow, inviting deeper release, connection, and embodied expression. Gracefully blending some mat based toning exercises. Completing this beautiful experience with a guided healing meditation using chimes and essential oils.
Spaces are limited!
Sending love 🤍
Event Venue & Nearby Stays
Mortimer House by Maslow's, 37-41 Mortimer Street, London, United Kingdom
GBP 54.88
