About this Event
Elemental Yoga with Cait Rathod
Explore mental health through yoga, values alignment, and elements of the earth.
Elemental Yoga is an experiential offering rooted in Namasport’s integrative approach to healing and inspired by Acceptance and Commitment Therapy (ACT). Through the wisdom of the elements, this practice weaves together yoga, breathwork, visualization, and ACT-based therapy techniques through four elemental themes
This experience offers a glimpse into a future deeper 4-week series while standing on its own as a powerful embodied practice of reflection.
Elemental Yoga will be held in the production space of Broadway Music Studio, located in the lower level of the Namasport Boulder Studio.
This is a donation-based offering, supporting both practitioner time and the Namasport Accessible Pathways Scholarship Fund, helping make mental health and holistic care more accessible within our community. Suggested donation: $30–$60.
Move through the elements. Return to alignment.
Namasport Mental Health Studio, Boulder
namasport.com
Event venue & nearby stays
2401 Broadway, 2401 Broadway, Boulder, United States
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