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Chronic stiffness? Achy tension in the body?Elemental Yin is a slow, nourishing Yin Yoga class inspired by the 5 Elements of Traditional Chinese Medicine - Wood, Fire, Earth, Metal and Water.
Designed to ease chronic stiffness, improve mobility and release deep-held tension, this practice uses supported, long-held floor-based poses to gently open the body while calming the nervous system.
Each class is guided by elemental and seasonal themes, inviting you to slow down, reconnect with your body’s natural rhythms and soften into stillness at the end of the week.
Expect a grounding, restorative practice that supports both physical and emotional wellbeing.
Suitable for all levels, including beginners.
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Event venue
The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom
Tickets
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