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It’s glorified nap time! Yoga Nidra is a guided rest practice that invites us into the state between waking and sleeping— a place where many of us struggle to stay present to, yet holds the potential for deep healing and restoration. Studies show that Yoga Nidra, when practiced regularly, can significantly reduce stress, anxiety, depression, as well as address long-standing PTSD and other mental health challenges. All while “taking a nap”. There are only a handful of spots for this month’s
E X P E R I E N T I A L gathering. This is a once monthly community of practice for repair and care. Sometimes restorative Yoga, sometimes Yin, others Yoga Nidra, the theme of these gatherings is rest, resistance, and coregulation.
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301 E Fireweed Ln, 301 E Fireweed Ln, Anchorage, AK 99503-2146, United States
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Yoga in AnchorageMindfulness in AnchorageMeditation in AnchorageHealth-wellness in AnchorageMental-health in Anchorage