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DJ Eman coming in from Fairfield,IA. This musical curator will guide us through a 5 rhythms playlist. Featuring special guest, Shayla, with Breathe to the Beat. This is a holotropic breath work session that synchronizes breathing patterns with the beat of the music, a short session of rhythmic breath work integrated into the Ecstatic Dance experience.
10:30am- Doors open
10:45-11- Opening circle/ breath work
11-12:15- Dance/ Movement
12:15-12:30- Closing circle
Ecstatic Dance is a freeform style of movement where participants move freely without following steps or choreography.
Guided by the music, participants connect deeply with their own body while also sharing a sense of unity with other participants creating an atmosphere of freedom, acceptance, and shared presence.
✨All are welcome
✨ No experience necessary
✨ Wear comfortable clothes to move in
$20-$30 sliding scale
Mainframe Studios #108
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Event venue
Mainframe Studios, 900 Keosauqua Way, Des Moines, IA 50309-1501, United States
Tickets
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