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Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided). No experience needed.Register on Wellnessliving. Class limited to 10 and low enrolling classes will be cancelled. Pay in person - cash or check ($20), Venmo ($21) or Square credit card (5.0% processing fee).
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The Studio on Third, 110 3rd Ave SW, Cedar Rapids, IA 52404-5715, United States
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Mindfulness in Cedar RapidsYoga in Cedar RapidsMeditation in Cedar RapidsHealth-wellness in Cedar RapidsRelaxation in Cedar RapidsWorkshops in Cedar Rapids