Advertisement
✨ Easy Evening Suspension Yoga ✨Unwind, Restore & Float Into Your Evening
End your day with gentle movement, mindful breathing, and the soothing support of the suspension hammock.
Join me Thursdays at 7:30 PM for a 60-minute Easy Evening Intermediate Suspension Yoga class designed for students who have completed the Beginner Suspension Yoga Playshop or Course and are looking for a slower, more restorative suspension yoga experience.
This trauma-informed class offers the perfect opportunity to slow down, reconnect with your breath, and release the physical and mental tension that can accumulate throughout the day. Using the hammock as both a supportive prop and a place of rest, we'll explore familiar postures, gentle stretches, mindful movement, and the therapeutic benefits of spinal decompression—all at an unhurried pace.
With an emphasis on choice, comfort, and body awareness, you'll be encouraged to move in a way that feels supportive for you. The suspension hammock provides a unique sense of ease, allowing you to experience greater freedom of movement while feeling safely supported throughout your practice.
Whether you're looking to improve mobility and flexibility, decompress the spine, calm the nervous system, or simply enjoy an hour of peaceful self-care, this class offers a welcoming space to pause, breathe, and restore.
🌿 Intermediate Level – Previous Suspension Yoga experience required
🌿 Trauma-informed and beginner-supportive in approach
🌿 Completion of the Beginner Suspension Yoga Playshop or Course is required
🌿 Thursdays | 7:30 PM | 60 minutes
🌿 Advance registration is required as space is limited to 10 participants.
My hope is that you'll leave feeling lighter, calmer, and ready to ease into a peaceful evening.
I look forward to welcoming you to the hammock.
Peace,
Patricia
Advertisement
Event venue
75 Elgin Street, Sault Sainte Marie, ON, Canada, Ontario P6A 2Y4, 75 Elgin St, Sault Ste Marie, ON P6A 2Y4, Canada, Sault Ste. Marie
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.