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Imagine a day when your only focus is YOU, with space for relaxation, self-care, and an opportunity to prioritise your wellbeing.About this Event
Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to strengthen resilience and enhance your overall wellbeing for the long term.
Moments of the day include:
· Self-assessment of where you are in relation to the 5 pillars of Wellbeing
· Meditation
· Gentle mindful movement
· Mindful walking (weather permitting)
· Tips and activities to explore, visualise and reset possibilities for your wellbeing in the long term
. Tips and techniques to strengthen your resilience
· Individual reflection and journal practice
Don’t miss this opportunity to invest in yourself.
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Event venue & nearby stays
Well House Yoga Space, Cote Hill Road, Harrogate, United Kingdom
Tickets
GBP 65.00
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in HarrogateMindfulness in HarrogateRelaxation in HarrogateMeditation in HarrogateHealth-wellness in HarrogateScience-fair in Harrogate