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With experienced qualified coach Master Haogui Chen, the 13th generation successor of Chen's Tai Chi and winner of a number of Tai Chi competitions in China.Tai Chi classes schedule (weather permitting):
Saturday:
Class 1: 9am-10am Tai Chi beginners class
Class 2: 10am-11am Sword / Fan Tai Chi class
If you would like to do Ba Duan Jin (Eight Brocades), you can come early at 8:45am.
$2 donation at each class.
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When doing Tai Chi please wear loose-fitting pants (tight pants, jeans etc impede extended postures) and flat bottom shoes (thin soles are best), in order to achieve correct postures and avoid injury and discomfort.
Tai Chi is a traditional type of Chinese martial art. It is a philosophical concept, the essence of which is balance. It is a combination of exercise, awareness, Qi and strength.
Through slow movement and deep breathing, it not only improves strength and enhances balance, it improves flexibility, fitness, immunity and relaxation of mind and body. It also cultivates inner balance and self-healing for chronic illness. Tai Chi is suitable for people of any age.
It is a good physical treatment for less-healthy people. For healthy people, it will help avoid health problem in the future.
Dunedin Tai Chi brings a community of different people together to experience, learn and get the unique benefits from Tai Chi. We have public classes every Saturday at outside the front of the Dunedin Chinese Garden.
Come along for a look, have a try and experience the unique benefits of Tai Chi.
Email: [email protected]
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Outside the front of the Dunedin Chinese Garden, Dunedin, New Zealand
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