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??Jakub Novak博士，除了在Pavel Kolar的運動醫學中心工作外，也任教於查爾斯大學第二醫學院，更是捷克國家標槍隊、曲棍球隊、定向隊的隨隊物理治療師。他個人本身也是一個頂尖的曲棍球員。Jakub Novak博士在2020年12月曾到台灣教授二場 DNS EXERCISE-1課程，在2023年5月更教授了二場DNS Movement Flow，他最擅長之處即在於「以生物力學來講解動作，讓所有的動作都非常具有邏輯性」，深受台灣學員喜愛的布拉格講師。而在DNS Movement Flow的捷克起身式中所展現的肌力訓練模式，更是讓大家非常期待DNS Strength Training系列的引進。DNS Assessments 評估測試
??♀️Seated Diaphragm Test
??♀️Supine IAP Test
??♀️Arm Elevation Test
??♀️Quadruped (Sit-Backs, Rocking, and Rocking into 6 Months Prone)
??♀️Bear Position
??♀️Squat Assessment
??DNS Strength Training 動作涵蓋：
??♀️Hinging：Barbell/Kettlebell deadlift, Kettlebell swing , Barbell Romanian Deadlift
??♀️Squatting：Goblet Squat, Barbell Front Squat
??♀️Pressing：Bench Press, Barbell press, push-ups
??♀️Pulling：Barbell Row, Pull-ups, Chin-ups.
??DNS Strength Training課程重點：
??♀️Introduce fundamental DNS concepts such as functional joint centration & ontogenesis.
??♀️Cover the anatomy and mechanics of trunk stabilization.
??♀️Cover multiple DNS tests for trunk stability.
??♀️Cover physiological and pathological postures.
??♀️Workshop DNS exercises based in developmental kinesiology from newborn to 6 months.
??♀️Apply DNS concepts to common bilateral, sagittal plane, strength training movements such as pushing, pulling, hinging and squatting.
⏰時間：★台北：2026.9.14-16(一二三)
?費用：29,800元(含註冊費80歐元與講義)
?報名：https://www.fascia.com.tw/
☎️聯繫：宏甫客服_0905139666，LineID_tifar
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TIFAR DNS PILATES CENTER, 台灣105020台北市松山區南京東路三段259號,Taipei, Taiwan
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