About this Event
Discover Your Inner Rhythm...Rhythm and Renewal Retreat
Join us at Penuel Ridge Retreat Center for a day of fun, relaxation, and self-discovery. This retreat is all about reconnecting with your inner rhythm and creativity to find fresh energy sure to renew your spirit. Whether you want to dance, drum, meditate, or just chill with like-minded folks, this is the perfect place to do it. Don't miss out on this awesome chance to refresh your mind and soul!
Agenda
🕑: 09:30 AM - 10:30 AM
Dropping In To The Creative Process
Host: Carrie Friddell, MT-BC, NMT
Info: We'll bring our brainwaves down into the creative process through experiencing singing bowls, breathing techniques (heart-space, sunshine, and rhythmic breathing) and movement. A guided meditation with a music background will help us set our intentions for the day. We'll take a morning break to journal, walk, explore, and settle into the space.
🕑: 10:30 AM - 12:30 PM
Seeds of Change
Host: Carrie Friddell
Info: We'll create together, color personal egg shakers and find our personal rhythm. There'll be lots of "play time" while we connect through "Follow the Leader," communicate through call and response, and transition through movement, dancing, humming, and Mantra singing along the path from the Main Retreat House to The Well. Once in the Well, we'll drum together and lift our voices in rhythmic chanting. We'll wrap up with a check-in on how the morning's experiences are resonating in you.
🕑: 12:30 PM - 01:30 PM
Lunch and Personal Time
Host: Penuel Ridge Retreat Center Staff and Volunteers
Info: Bring a sack lunch and we'll eat together in the Main Retreat House, then you're invited to take a walk or relax. Instruments will be left out for you to explore on your own. Psst...I have it on good authority that the resident baker will most likely show up with a delicious dessert!
🕑: 01:30 PM - 02:30 PM
Exploring the Elements: Drums for Healing and Hope
Host: Carrie Friddell
Info: We will explore the elements in the Drums for Healing and Hope: Earth, Water, Wind, and Fire. We'll play together on the same types of drums for mantras for each element.
🕑: 02:30 PM - 03:00 PM
Afternoon Break - to journal, walk, explore, and self-care
🕑: 03:00 PM - 03:30 PM
Wrap-Up
Host: Carrie Friddell
Info: We'll reconvene in the Main Retreat House to play shakers, share some laughter and yoga elements, revisit personal goals and share resources and ways to incorporate rhythm and voice into daily life. We will end with group breathing accompanied by music.
Event venue & nearby stays
Penuel Ridge Retreat Center, 1440 Sams Creek Road, Ashland City, United States
Concerts, fests, parties, meetups — all the happenings, one place.