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The ancient science of Ayurveda has been around for thousands of years and predates modern medicine. This holistic approach focuses on creating life balance for good health and longevity.In this workshop you will discover how food, seasons and lifestyle shape your wellness, and how to unlock mind-body balance according to your unique body type (your dosha).
This offering includes:
> Learning about your dosha type, foods to favor and avoid, and simple everyday lifestyle tips for balance and vitality.
> A movement practice with a sampling of breathwork and postures to align with the different dosha types.
> Light snacks, tea, and ayurvedic product samples for you to try and take home.
Cost = $30 (class packs accepted)
Space is limited. Book early to reserve your spot: https://square.link/u/7dixNEjy
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Event venue
312 2nd Street E, Hastings, MN, United States, Minnesota 55033
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