Discover your Ayurvedic Balance – one-on-one sessionTake some time for yourself with a personalised one-on-one Ayurvedic consultation with Laura.
During your session, Laura will take the time to understand your individual physical constitution and discuss any current health or wellbeing concerns you may have.
You’ll explore how your daily habits, including food, digestion, sleep, exercise and emotional wellbeing, may be influencing how you feel.
To help make the most of your consultation, you’ll be encouraged to keep a simple record for the week beforehand, including:
· What you eat and drink, including approximate amounts and meal times
· How you feel after eating, including digestion and any changes in mood
· Your bowel movements and regularity
· Your sleeping patterns
· Your exercise and physical activity
Following your assessment, Laura will provide personalised suggestions and explanations around lifestyle practices that may support greater balance and wellbeing. This may include guidance around diet, exercise, mindfulness and, where appropriate, herbal supplements.
Please note: This is a wellbeing consultation and is not a substitute for medical diagnosis or treatment from your doctor or other qualified health professional.
Fee
The session fee is $10 cash, which helps cover the cost of the HBNC room hire.
Laura offers these consultations on a donation basis, so if you would like to contribute more than $10, you are welcome to make an additional cash donation.
Everyone receives the same care, attention and personalised guidance, regardless of the amount you contribute. If $10 is all you can afford, that’s absolutely fine.
Please note: No EFT is available, cash payment is required on the day.
Bookings
Each consultation is 1 hour in length.
Places are limited. To book your one-on-one consultation, please contact Laura directly: [email protected]
Your Facilitator
Laura is an Ayurveda Health Consultant, Aromatherapist and Massage therapist.
Her professional life includes a PhD in Linguistics, 20 years as a radio journalist for the multilingual Australian public radio (SBS) and 6 years as a university lecturer. Her life's journey took her to research, study and practise Herbal medicine, Aromatherapy, and more recently Ayurveda as powerful allies for healing and spiritual growth. As a musician, Laura has also been exploring vibration, frequency and sound and their healing properties, and through Ayurveda, she has also studied and experienced the healing power of breathing, humming and singing.
This event is part of the HBNC’s Local Learning Network, a series of courses and workshops aimed at introducing Fraser Coast residents to new ideas, skills and friends. This event is Supported by the Australian Government Department of Social Services
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22 Charles St Pialba, Hervey Bay, QLD, Australia, Queensland 4655, 22 Charles St, Pialba QLD 4655, Australia, Pialba
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