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Have you always wanted to try yoga but felt a little unsure where to start? Maybe you think you’re not flexible enough. Perhaps you’ve looked at a yoga class and wondered what everyone seems to know that you don’t.
Or maybe you’ve tried yoga before but would love to understand a little more about what you’re actually doing and why.
This relaxed 2-hour workshop is designed especially for complete beginners. We’ll slow everything down and explore yoga from the very beginning, in a friendly and supportive environment.
Yoga is so much more than being able to touch your toes.
During our time together, we’ll explore:
- What is Yoga?
- Some of the most common yoga postures and how to adapt them for your body
- How to use your breath during yoga and simple breathing practices you can use in everyday life
- What yoga actually is and some of the ideas behind the physical practice
- How to become more aware of and connected to your body - Simple meditation techniques for beginners
- Yoga Nidra and the power of deep rest and relaxation Warm drinks Included.
There will be a little bit of theory, plenty of time to practise and ask questions, gentle movement, breathwork and a beautiful guided relaxation to finish.
You do NOT need to be flexible.
You do NOT need to be fit.
You do NOT need to know any yoga poses.
And you definitely don’t need to be “good at yoga."
You just need to be curious.
Come exactly as you are and discover what yoga could bring to your life beyond the poses.
Only £20pp BOOK HERE https://gymcatch.com/app/provider/9661/events/10049944
Equipment & Refreshments included.
Spaces will be limited to keep the workshop relaxed, personal and beginner-friendly.
Your yoga journey can start right here. 💛
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Event venue
38 High Street, BN17 5ED Littlehampton, United Kingdom, 38 High Street, Littlehampton, BN17 5ED, United Kingdom
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Workshops in LittlehamptonYoga in LittlehamptonMindfulness in LittlehamptonMeditation in Littlehampton