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SPACE IS LIMITEDSign-up HERE:
https://www.inbalancejax.com/classes
Come learn the art of Tai Chi Gung and experience the gentle, flowing practice that brings movement, breath, and mindfulness together.
Tai Chi Gung is a simple yoga, much like a moving meditation designed to help you:
🌿 Slow down
🌿 Release stress and tension
🌿 Improve balance, flexibility, and mobility
🌿 Calm your mind and improve focus
🌿 Feel more grounded, relaxed, and energized
What to Expect:
We'll explore gentle standing movements, conscious breathing, and simple exercises you can take into your everyday life. No previous experience is needed!
📍 Location: In Balance
1537 Penman Rd Unit B & D, Jax Beach 32250
📅 Date: Every Thursday
🕒 Time: 12-1pm
Drop In: $25/person
Wear comfortable clothing. Bring water. No yoga mat or special equipment is needed.
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In Balance, 1537 Penman Rd, Jacksonville Beach, FL 32250-3743, United States
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