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Sign-up HERE:https://www.inbalancejax.com/classes
Join us for a complimentary Tai Chi Gung class and experience the gentle, flowing practice that brings movement, breath, and mindfulness together.
Tai Chi Gung is a simple, accessible moving meditation designed to help you:
🌿 Release stress and tension
🌿 Improve balance, flexibility, and mobility
🌿 Calm your mind and improve focus
🌿 Feel more grounded, relaxed, and energized
Whether you already practice yoga, enjoy Join us for a complimentary introductory Tai Chi Gung class and experience a gentle, flowing practice that brings movement, breath, and mindfulness together.
What to Expect:
We'll explore gentle standing movements, conscious breathing, and simple exercises you can take into your everyday life. No previous experience is needed!
📍 Location: In Balance
1537 Penman Rd Unit B & D, Jax Beach 32250
📅 Date: Oct, 29Th
🕒 Time: 12-1pm
🎟️ Cost: FREE
Wear comfortable clothing. No yoga mat or special equipment is needed.
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In Balance, 1537 Penman Rd. Units B & D,Jacksonville Beach,FL,United States
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