About this Event
Discover DASH Eating is a focused 4‑week program centered on the eating patterns that support healthier blood pressure. Participants learn how the DASH way of eating can fit into everyday life through simple, affordable, and practical nutrition strategies.
In this nutrition‑focused program, participants will:
Discover how food choices influence blood pressure and overall heart health
Examine the core principles of the DASH eating pattern
Apply strategies for reducing sodium and increasing fruits, vegetables, and whole foods
Integrate healthier eating habits into daily routines with guided activities, recipes, and tools
Dates:
Wednesday, May 19, 2027
Wednesday, May 26, 2027
Wednesday, June 2, 2027
Wednessday, June 9, 2027
Time: 1:00 am - 12:30 pm
Non-Refundable: $20.00+fees
Location: UF/IFAS Extension Services - Osceola County
1921 Kissimmee Valley Ln, Kissimmee FL 34744
An Equal Opportunity Institution
Event venue & nearby stays
UF/IFAS Extension in Osceola County, 1921 Kissimmee Valley Ln, Kissimmee, United States
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