Advertisement
Whether you’re about to become a mum, recently became one, or your little one is already a few years old, this workshop is for you.Join me to learn what happens to our bodies during pregnancy and how Pilates can help us understand the changes and rebuild strength from the core out after pregnancy.
We’ll practice safe movements on the mat and the Reformer that you can use both in class and in your every day.
Learn how to:
• spot Diastasis Recti in your body
• ease lower back pain, and pelvic and hip discomfort
• move to avoid coning in your belly
• organise your body safely when you rock your baby to sleep, lift the baby car seat, or push the stroller
Wear comfortable, training clothes
Refreshments and snacks will be provided (pregnancy safe)
Ticket: 750 kr
Book your spot: [email protected]
Advertisement
Event venue
Studio Lille Drammen, Schwartz gate 36,Drammen, Norway
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in DrammenPregnancy in DrammenPilates in DrammenFitness in DrammenHealth-wellness in DrammenExercise in Drammen