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Join Sarah for nourishing self care and healing practices (prior to the festive season). We will explore calming breath work, gentle yoga, self regulation & self soothing practices, deep relaxation & sound healing. This event includes group coaching & journaling. We will explore your needs, hopes & boundaries, ready for a peaceful December. This is a trauma informed event and spaces are limited. *Sound healing is not suitable for 1st trimester & those with a pacemakerBooking link: https://theyogafamily.as.me/decemberselfcare
Location: Inhale Yoga Studio, 17 Cecil Road, Hale, WA159NZ
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Inhale Yoga Studio, Hale, cheshire, M&S Travel Money, Ashley Road, Altrincham, WA15 9SF, United Kingdom
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