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Beat the effects of sitting all day with simple moves to reduce stiffness, improve mobility, and feel better at work and beyond.About this Event
Desk Job Survival Guide
How to Undo Eight Hours of Sitting is a practical, in-person workshop designed for busy professionals who spend much of their day at a desk. Learn simple, effective movement strategies to reduce stiffness and discomfort, improve mobility, restore energy, and counteract the physical effects of prolonged sitting. You’ll leave with practical tools you can use immediately—at your desk, between meetings, and at the end of a long workday—so you can work better, move better, and feel better.
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Event venue & nearby stays
79°West Coworking Space & Innovation Hub, 120 Mosaic Boulevard, Pittsboro, United States
Tickets
USD 0.00
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