Advertisement
A quiet 90-minute invitation to rest deeply through guided Yoga Nidra and soothing sound. Slow, gentle, and supportiveDeep Rest
Yoga Nidra & Soundbath
A 90-minute invitation to slow right down
In a world that rarely pauses, Deep Rest offers a quiet, supportive space to stop, soften, and settle.
This gentle 90-minute session is designed to support deep rest and nervous-system regulation through a guided Yoga Nidra practice, followed by a soothing soundbath using bowls and gongs. The experience is slow, spacious, and inward-focused — ideal if you feel tired, overwhelmed, mentally busy, or simply in need of genuine rest.
There is no movement required , nothing to get right, and nothing to achieve. You are warmly invited to lie down, get comfortable, and allow the body and mind to rest deeply.
Yoga Nidra is a guided meditation practiced lying down, often described as a state between waking and sleeping. Combined with gentle sound, it can help calm the mind, release held tension, and support the body’s natural ability to reset and restore.
What to expect
-A short settling period to help you arrive and get comfortable
-A guided Yoga Nidra practice (lying down)
-A gentle soundbath using bowls and gongs
-A calm, unhurried close with space to re-orient
The session is held in small, quiet groups in my studio, allowing for a sense of ease, safety, and personal space.
Practical details
-Yoga mats, blankets, and eye masks are provided
-Wear loose, comfortable clothing
-Beginners are very welcome — no experience needed
Who this is for
This session is well suited if you:
-Find it hard to switch off or fully rest
-Feel stressed, tired, or overstimulated
-Prefer gentle, supportive experiences
-Are curious about meditation but want a grounded, accessible approach
This may not be the right fit if you are looking for a physically active or highly interactive experience.
� Offered monthly � Zen Healing Wellness Studio, Kerry
Sometimes the most supportive thing we can do is stop.
Offered monthly - every second Sunday of the month.
Afternoon or Evening session available. Maximum 5 persons. €25
11 January
8 February
8 March
12 April
10 May
14 June
#DeepRest #YogaNidraIreland #zenhealingkerry #NervousSystemCare #RestIsMedicine
Advertisement
Event venue
Lower Bridge Street,Killorglin,IE, Bank House, Lower Bridge Street, Killarney, County Kerry, V93 E6NH, Ireland
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in KillarneyMindfulness in KillarneyRelaxation in KillarneyMeditation in KillarneyHealth-wellness in Killarney