About this Event
Qigong + Yin Yoga + Community Acupuncture
SUNDAY 11/22- 5-5:30pm
Join Sinéad, Licensed Acupuncturist & Doctor of Chinese Medicine, for an evening of rest, relaxation, and rejuvenation.
Class will begin with Qigong, a form of gentle moving meditation + breathwork that helps improve lymphatic drainage, regulate the nervous system, promote deeper sleep, and relieve tension and pain. Next, we will practice yin yoga, a series of deep stretches to help the body relax more deeply.
Class will conclude with a guided relaxation (similar to Yoga Nidra) and (OPTIONAL) community ear acupuncture. Ear (or "auricular") acupuncture is a unique style of acupuncture famous for treating PTSD & anxiety, regulating the nervous system, regulating hormones, and deepening sleep.
Nourish your body & mind this holiday season as we step into the "Yin phase" of the year - a time for rest, reflection, and recovery.
SPACE IS LIMITED • sign up in advance
(option to attend for qigong + yoga only if you are not interested in acupuncture)
What to bring:
Water and anything that helps you feel more cozy during our rest
All yoga mats, props, and blankets will be provided
Event venue & nearby stays
Yoga Shala Carrboro, 204 West Main Street, Carrboro, United States
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