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Over 2.5 hours, Amrika will guide participants through gentle movement and breath, supported restorative yoga and Yoga Nidrā.We will move slowly, spend time in stillness and give the body the opportunity to truly rest.
A place to rest and recharge your nervous system.
No previous yoga experience is needed. Participants are welcome to arrive exactly as they are.
The Practice
The afternoon will include:
Gentle movement and breath
Restorative yoga
Meditation
Yoga Nidrā
Time for quiet rest and integration
The practices will gradually become quieter and more restful as the afternoon unfolds, ending with an extended Yoga Nidrā.
Date & Time
Saturday, November 7, 2026
1:30–4:00 pm
Investment
$65 + GST per person.
The Intention
To create an afternoon where there is nowhere else to be and nothing else that needs doing.
Time to move gently.
Time to breathe.
Time to be supported.
Time to rest.
Come as you are. Give yourself the time to rest.
https://steadyeffortyoga.ca/event/mini-restorative-retreat/
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Event venue
106-1641 Dartmouth Rd, Penticton, BC, Canada, British Columbia V2A4B8
Tickets
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