Name: Deep Rest for Women: Spiritual, Emotional, and Cellular Rejuvenation
Start: 2024-12-08T12:00:00-08:00
End: 2024-12-08T16:00:00-08:00
Location: The Battery

Experience Deep Rest: Discover science-backed practices for stress resilience through meditation, breathwork, sensory immersion and music.
About this Event

The Strongher Collective Presents:

DEEP REST: A Spiritual, Emotional & Cellular Rejuvenation for Women

Discover the transformative power of deep rest—a vital element often missing in our lives. Learn from experts about the science, art, and practices that reset the nervous system from chronic stress to a state of ease and equanimity.

What is The Strongher Collective?

We are a dynamic movement empowering women in San Francisco and beyond. Our mission is to provide social connection and evidence-based wellness tools. Through curated in-person events led by trusted MDs and experts, we help women build meaningful relationships, advance their knowledge, and engage in conversations that enhance their quality of life.

What to Expect:

• Meditation, breathing techniques, and restorative yoga

• Sensory immersion and live contemplative music

• Exploration of the science behind healing and resilience-building practices

Event Location:

Join us at The Battery San Francisco, an exclusive venue known for its elegance (membership not required for this private event).

Event Objective:

Empowering midlife women with evidence-based tools to rejuvenate mind, body, and spirit through the power of deep rest.

Who is this event for?

• Women seeking to restore balance in their lives and learn practices for healing and resilience from stress.

• Women interested in deepening their self-care with science-backed techniques to rejuvenate mind, body, and spirit.

• Yoga, meditation, and wellness enthusiasts eager to explore the benefits of deep rest and connect with like-minded individuals.

• Those feeling overwhelmed by stress and looking for practical tools to reset their nervous system and cultivate long-term well-being.

Meet Our Esteemed Speakers:

Elissa Epel, PhD

Elissa Epel, a Professor at UCSF, is a leading expert in stress and resilience. Her research explores how chronic stress affects biological aging and how meditation and self-regulation promote thriving. Co-author of The Telomere Effect, Dr. Epel has been featured in TEDMED, 60 Minutes, and the New York Times. She also leads transformative retreats, including Longevity Week at Blue Spirit in Costa Rica.

Nichol Joy Chase, ERYT-500, YACEP, TSM, BM

Nichol Joy Chase is a yoga and meditation educator, musician, and founder of the Wisdom Building Method Yoga School. With over a decade of Royal Academy ballet training and a Bachelor of Music in Vocal Performance, Nichol integrates her expertise in movement, music, and contemplation into her work. She has developed a trauma-sensitive yoga program and is a faculty member for multiple yoga schools. Nichol’s deep connection to bhajan, kirtan, and diverse musical traditions informs her unique approach to healing and resilience.

Important information:

ALL event sales are final and non-refundable

Guest names are required for entry!

Mandatory: If you are purchasing a ticket for a guests), email FIRST & LAST name & EMAIL of guests): [email protected]