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Give yourself an evening to slow down, unwind and deeply rest. 🌿Join Caroline from Move with Ease and Dianne from Harmony in Sound for two hours dedicated to relaxation, rest and self-care.
Caroline will gently guide you through soothing breath practices, mindfulness and guided relaxation, helping you settle out of the busyness of the day and into a quieter, more restful state.
Then get cosy, lie back and simply receive as Dianne guides you through a deeply relaxing sound immersion with the soothing sounds and vibrations of crystal singing bowls and gong.
✨ Soothing breath practices
✨ Mindfulness & guided relaxation
✨ Crystal bowls & gong sound immersion
✨ Calming drink & sleep-friendly sweet treat
No previous experience is needed. This evening is suitable for complete beginners as well as regular attendees.
📅 Friday 27 November | 7–9pm
📍 Paddock Wood Community Centre
💷 £35 per person
Come as you are and give yourself permission to pause, rest and enjoy some much-needed care — because you deserve it.
In collaboration with Move with Ease & Harmony in Sound.
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What’s on at The Paddock Wood Community Centre, 169 Maidstone Road, Tonbridge, TN12 6DZ, United Kingdom
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