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Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.This class offers deep physical and mental relaxation using pranayama (breathwork) and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations
Koha appreciated
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Event venue
YWCA 28 Pembroke Street, Hamilton, New Zealand
Tickets
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