About this Event
Deadly Dozen: 12 x 400m Run + 12 x Movement Station
Deadly Dozen is the ultimate fitness test! Complete as an individual, doubles team, or relay.
*Each participant or team member will need to purchase their own ticket. For example, if you are completing as a team of 2, BOTH members will need to purchase a ticket. If you are completing as a team of 4, ALL team members will need to purchase a ticket.
The Format:
Weights are listed as (MALE/FEMALE)
400m Run
240m Farmer Carry (53 x 2/35 x 2)
400m Run
60 Single KB Deadlift (70/53)
400m Run
60m DB Walking Lunge (30 x 2/20 x 2)
400m Run
60 Alt DB Snatch (35/20)
400m Run
60m Burpee Broad Jump
400m Run
60 Goblet Squat (35/25)
400m Run
240m Front Plate Carry (55/45)
400m Run
60 DB Push Press (30 x 2/15 x 2)
400m Run
120m Bear Crawl
400m Run
60 Plate Ground to Overhead (35/25)
400m Run
180m Overhead Plate Carry
400m Run
20 DB Devils Press (25 x 2/12 x 2)
Event venue & nearby stays
Ranta Howe Fit, 9637 Southwest Highway, Oak Lawn, United States
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