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Dancing Mindfulness + Yoga Nidrawith Dr. Jamie Marich
Sunday, Nov 15
Noon- 2PM
$35
Join us for therapeutic and liberating workshop guided by the power of intention and “letting meditation happen!” Youngstown native Dr. Jamie Marich, creator of the Dancing Mindfulness approach to expressive arts therapy and globally recognized trauma therapist will first guide us through a mindful dance practice. There is absolutely no experience with dance or yoga required to take part in this "come as you are" community practice. We will build our energy in this more physically dynamic practice (where you can make appropriate modifications), and then move into a more restful experience with yoga nidra.
Known as the art of divine sleep, Jamie studied yoga nidra extensively, including time spent learning its traditional origins in India. She is passionate about sharing this healing practice with clients and students. By working with elements of both expression and deep rest, you will leave with a powerful set of options to take into your life for helping you manage stress, experience emotions without judgment, and appreciate the wisdom of your own heart.
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Event venue
6961 Market Street, Youngstown, OH, United States
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Workshops in YoungstownMindfulness in YoungstownYoga in YoungstownDance in YoungstownMeditation in YoungstownRelaxation in YoungstownHealth-wellness in YoungstownMental-health in YoungstownPsychology in Youngstown