About this Event
Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?
NIA classes are great for movers, non yet dancers, and newcomers who are looking for a new way to excersise, and would like to take wellbeing lessons for their self-care.
Kick off your shoes, and join us for a somatic dance - NIA is a mindful movement practice that blends dance, martial arts, and healing arts
✨ Nia is a mindful movement practice and embodiment that blends energy personality from the the joy and expression from the dance arts, the grounding and precision from the martial arts, and subtle moves and awareness from the healing arts — designed to move your body, mind, emotions, and spirit.
✨ Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!
Each class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports:
- Regulate your nerveous system
- Balance and mobility, flexibility, in body and mind
- Emotional release, boost mood
- Strength and agility
- Self-expression and inner calm
Come as you are. Leave feeling grounded, energised, and more you.
Dates in this series
📅 Friday, 18 December 5.30pm - 6.30pm
📍 Mind The Step, Coffee and studios,
Step Down studio
24 Strand Street Great, North City, Dublin, D01 E3C7
Please arrive few minutes earlier to register.
We start every session with intention setting in circle, let yourself time to arrive and settle before class..
Get in touch with me if you have queries, questions or aske to be included my group on
WhatsApp: 085 2346224
I am looking forward to dance with you!
Nora
NIA Brown Belt teacher, somatic facilitator, designer, wellbeing advocate
Want to know more about NIA and Nora:
🌐 https://norajuliaveres.sumupstore.com
YT, IG, : https://www.youtube.com/@norajuliaveres
FB: @NiawithNora
Event venue & nearby stays
Mind The Step, D01 E3C7, 24 Strand Street Great, North City, Dublin, Dublin 1, Ireland
Concerts, fests, parties, meetups — all the happenings, one place.