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Discover how much fun and creative exercise can be. We know we need to improve our strength, stability, and endurance. But can a workout be more than that? Can the same movements that support our well-being also help us connect to the music, our feelings, and each other? Using familiar movement patterns found in exercise classes, combined with varying tempos, participants will connect with their core, explorereach and grounding, and engage with the music. All levels of fitness and mobility are welcome.
Facilitated by SilverKite® Teaching Artist Susan Wickett-Ford
Location:
Everett Public Library Evergreen Branch
9512 Evergreen Wy, Everett, WA 98204
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Everett Public Library Evergreen Branch, Everett Public Library, 9512 Evergreen Way, Everett, WA 98204, United States
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