Join us for a full-body workout led by our local D1 Training team! This 55-minute session will combine functional movement, strength, core work, and conditioning for a challenging and energizing workout. Whether you're looking to switch up your routine or experience a D1-style workout, come ready to move and have fun!
What to Expect:
Ages 16+
55-minute full-body workout
6–10 minute dynamic warm-up
12-minute performance section focused on functional movements
12-minute strength section
12-minute core and conditioning section
5–10 minute cool-down
Event Details
Date: 11/14
Check in: 9:15 - 9:30am
Class Time: 9:30am - 10:30am
Location: DICK'S House of Sport at Brandon Exchange
Space is limited, sign up today!
Event venue
DICK'S House of Sport, Brandon Town Center Drive, Brandon, FL, USA, United States
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